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Power To Soar

We are a group of EMPOWERED WOMEN working together to take charge of our bodies and our lives... shedding pounds, getting healthy and gaining the POWER to SOAR!

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MEETING SCHEDULE

Our first Power to Soar group meeting will be this Saturday: March 28th at 6:30 or 7:30 am in the Little Theater at the Spanish Fork Macey's store.\

Bring a journal and Join Us!

Fabulous Food Finds

A list of great filling but low calorie foods: snacks, quick breakfasts, family fare, etc.

RECIPES

This will contain links to our favorite shared healthy recipes